Alison Hedges, LCSW

Do you struggle with anxiety or feeling disconnected from yourself? Do you hope that life could feel more connected, fulfilling, and aligned with who you are? Do you want to explore and express parts of yourself that are hidden or suppressed? I believe therapy is a sacred process- one that offers you a safe, supportive place to explore your inner/outer experiences & reconnect with your authentic self. I believe that healing shouldn’t feel so out of reach—that change is possible, and that you are worthy of feeling whole. I offer individualized, trauma-informed counseling for those who are ready to go deeper in their healing.

My approach is eclectic & integrative, drawing from a range of therapeutic modalities to meet your unique needs with compassion, acceptance, & support. I aim to create a safe, compassionate space where you can show up exactly as you are. I help you build insight into patterns, develop practical tools, and gently process life experiences.

Above all, I hope our work leads to meaningful breakthroughs & small victories—each one a step forward on your path to healing & wholeness. I’ll walk with you toward self-understanding, emotional balance, and a more meaningful life. Book online today for a free consultation, and let’s take the first step together.